Cardio Exercise Benefits

The benefits of cardio to a diabetic in controlling blood glucose levels are enormous. People think that all they have to do is take their medicine and that's all they have to do. But cardio exercise can help not only control your blood sugar but your blood pressure and weight as well. Actually I think exercise can probably help a lot of medical conditions that people have today. Of course, this doesn't mean you can stop on the way home from the gym and get a large pizza. A proper low fat, low carb, high protein diet is also needed to control blood sugar, blood pressure and your weight. Not to mention, smoking. Smoking is one of the major contributors to high cholestorol
levels in people today. I could go on and on. Visit my website for more info on diabetic daily life.