How do I Prevent Diabetes?

Although there is a genetic possibility of diabetes, you can help to prevent diabetes by exercising, eating properly and trying to maintain a proper weight. Also, sleeping at least 5 to 7 hours a day is good. Your can have your doctor give you a bloodtest for diabetes, especially if you have any of the risk factors of diabetes. Such as, but not limited to, increased thirst and urination, blurry vision, or unexplained weight loss. If you suffer from any of these symptoms, you should notify your doctor and have a blood test to determine if you have diabetes.