Diabetic Diets should involve the use of the Glycemic Index

The glyemic index is a handy little table which categorizes how much a particular food will cause your blood sugar level to increase after your meal. It is based on the type and amount of carbohydrates which are in a particular food and the effect this food will have on your blood sugar readings. Diabetic diets which include foods that are low on the table appear to make your blood sugar readings to not spike up as high after you eat. People who follow a diabetic diet plan consisting of a lot of foods low on the table also usually have lower body fat. Foods high on the table in turn cause your blood sugar readings to spike up higher after you eat. People who follow a diabetic diet plan consisting of a lot of foods high on the table therefore tend to have more body fat. Following a diabetic diet plan based on the glycemic index is a good habit to follow and is used by many diabetics today. For more information on how to live a diabetic daily life consisting of a diet and exercise lifestyle, feel free to visit my website.