Extra Vitamins, Good or Bad?

If proper dieting means getting 100% of our required daily vitamins, then if we take 2000% of our daily required vitamins and vitamin supplements then that will burn that tire off really fast, right? Wrong. Well I can just take extra vitamins and vitamin supplements and then I do not have to eat vegetables, right? Wrong. If it was that simple, everybody would take vitamins with vitamin supplements and everybody would have perfect bodies. The truth is that while taking an overabundance of certain vitamins and vitamin suppleents or nutrients can actually harm you, for the most part if you take more vitamins or vitamin supplements than what your body requires, your body will just pass them right through without offering any benefit at all. With that being said, the best vitamins advice is that no vitamin or vitamin supplement manufactured will ever be able to replace a proper diet. For more information on how to live a diabetic daily life consisting of a diet and exercise lifestyle, feel free to visit my website.