Why do we need to take vitamins?

Vitamins and vitamin supplements are nutrients and building blocks for our bodies which are needed to process the proteins, carbohydrates, and fats in our diets. It is very hard to get all the daily requirements of vitamins and vitamin supplements each and every day. Therefore, even a properly balanced diabetic diet, will need use of some type of daily multivitamin. Just as an example, most people will eat three 1 to 3 servings of fruits and vegetables each day. The recommendation to get all your daily required amount of vitamins is 5 servings. That is why it is practical vitamins advice to say you should take vitamins with vitamin supplements. You can look at vitamins and vitamin supplements as a sort of nutritional backup. However, a proper diabetic diet contains fiber and other nutrients that cannot be replaced through daily use of vitamins and vitamin supplements. So you should not think it is ok to survive on a grapefruit diet just because you are taking a daily vitamins or vitamin supplements. You still need to eat a healthy diet. For more information on how to live a diabetic daily life consisting of a diet and exercise lifestyle, feel free to visit my website.