How do I pick a cardio training activity?

The first thing you need to do is start trying different cardio activities until you find one that you like. pick an activity. There are plenty of different kinds, so there is no reason you can't find at least one that you like. If you like to go outdoors, and weather permits, running, biking or walking are some ideas. If you like health clubs, you will see that they have a large variety of stationary bikes, recumbent bikes, elliptical trainers, treadmills and stair masters. Just about any cardio training is fine, so long as it involves getting your heart rate in between 95 and 140 beats per minute and you try and keep it there for 30 minutes not including warm up and cool down sessions. For other imformation about diabetic exercise and why it is so important, feel free to browse my site, www.diabeticdailylife.com